Beauty Regimen
A beauty regimen that starts at the dinner table
Skin is an organ. It is fed by blood, repaired during sleep, and shows what the rest of the body has been doing.
Reading
16 articles across every section.
Good Night Sleep
Good night sleep: seven hours, and how to get them
Sleep is not the reward for a finished day. It is the thing that makes the next one possible.
Stress Free Life
A stress-free day is built, not found
Peace of mind is mostly infrastructure - sleep, movement, light, and a boundary around the working day.
Healthy Kidney
Water: nine glasses and why the kidneys care
The dullest health advice in existence, and one of the few that is almost universally under-followed.
Hymns & Mantras
The Om mantra at sunrise
A one-minute practice at the start of the day, and the reason a sound repeated slowly settles a mind.
De-addiction
Alcohol and smoke: the case for less, and for none
Two habits where the health advice has not softened with time - it has hardened.
Excellent Health
What a super body requires
The notebook asked the question directly. Here is the honest list - and none of it is for sale.
Digestion Health
Digestion: the system underneath everything else
You do not benefit from what you eat. You benefit from what you absorb - and those are not the same thing.
Excellent Health
Excellent health: what a body is actually asking for
Nutrition, explained without the mystique. Six things, and none of them are exotic.
Healthy Foods
Palak and beet: bones, blood and a smooth digestive day
Two vegetables that do specific, useful jobs - and one caution worth knowing about both.
Healthy Foods
Green vegetables: the habit that decides the most
If you change one thing about how you eat, make it this one. Nothing else in a diet returns as much.
Healthy Foods
Tomato: the everyday vegetable that pulls its weight
Tomato is in almost every Indian kitchen every day, which makes what it carries worth knowing.