Excellent Health
Excellent health: what a body is actually asking for
Nutrition, explained without the mystique. Six things, and none of them are exotic.
Section
Healthy World
Excellent health, disease prevention and the long view
The wider picture: what excellent health actually asks of a body, how nutrition and digestion drive it, what prevention looks like day to day, and the honest limits of food as medicine.
Topics in Healthy World
Excellent Health
Nutrition explained - carbohydrates, vitamins, minerals and enzymes doing their work together.
2 articles
Digestion Health
Enzymes, bile and absorption - why digestion sits underneath every other kind of health.
1 article
Disease Cure & Prevention
What prevention genuinely covers, and when to stop reading and see a doctor.
Height Gain & Growth
Nourishing growth through the tender years.
Exercise Tools
The equipment worth owning, and the movement that needs none.
Healthy Heart
Cholesterol, hypertension, good vegan eating and a heart that keeps steady time.
Diabetes
Living well with blood sugar under watch.
Boost Joint Health
Arthritis prevention, calcium and keeping joints in motion.
De-addiction
Alcohol and smoke - the case for less, and for none.
1 article
Kids Supply & Smart Kids
Nutrition and habits for growing children.
Good Vegans
Eating well without animal products, and covering the gaps properly.
Reading from Healthy World
Excellent Health
What a super body requires
The notebook asked the question directly. Here is the honest list - and none of it is for sale.
Digestion Health
Digestion: the system underneath everything else
You do not benefit from what you eat. You benefit from what you absorb - and those are not the same thing.
De-addiction
Alcohol and smoke: the case for less, and for none
Two habits where the health advice has not softened with time - it has hardened.