Hymns & Mantras
The Om mantra at sunrise
A one-minute practice at the start of the day, and the reason a sound repeated slowly settles a mind.
Section
Tantra & Meditation
Meditation technique, chakra, yantra, hymn and mantra
The contemplative side of HealthyWin: meditation technique and the colours used in it, the chakra and yantra traditions, hymns and mantras, astrological stores, and the devotional practice around Shiva.
Topics in Tantra & Meditation
Meditation Techniques
How to actually sit, and what to do once you are sitting.
Meditation Colours
Colour as a focus in meditative practice.
Chakra & Yantra
The chakra system and the yantra diagrams that map it.
Hymns & Mantras
Chanting practice, including the Om mantra at sunrise.
1 article
Meditation Products
Mats, beads, incense and what else the practice asks for.
Meditation Books
The reading behind the practice.
Yoga
Asana and breath as daily maintenance.