Vitamin B12 supplement

B12 is essentially absent from plant food. This is the one gap Indian vegetarian cooking cannot close on its own.

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This article is general wellness information, not medical advice. It is not a diagnosis and not a treatment plan. Talk to a qualified doctor before changing your diet, starting a supplement, or acting on anything you read here - especially if you are pregnant, managing a condition such as diabetes or kidney disease, or taking prescribed medicine. Read the disclaimer.

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Good Vegans — Eating well without animal products, and covering the gaps properly.
Wellness Products — Over-the-counter wellness and daily-care products.
Power Brain — Sharpness, focus and a strong working memory.

Also on this shelf

Flaxseed and walnuts

The plant form of omega-3, which vegetarian diets are most often short of.