Vitamin B12 supplement
Vitamin B12 supplement
B12 is essentially absent from plant food. This is the one gap Indian vegetarian cooking cannot close on its own.
Everyday
Flaxseed and walnuts
The plant form of omega-3, which vegetarian diets are most often short of.
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This article is general wellness information, not medical advice. It is not a diagnosis and not a treatment plan. Talk to a qualified doctor before changing your diet, starting a supplement, or acting on anything you read here - especially if you are pregnant, managing a condition such as diabetes or kidney disease, or taking prescribed medicine. Read the disclaimer.
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- Good Vegans — Eating well without animal products, and covering the gaps properly.
- Healthy Heart — Cholesterol, hypertension, good vegan eating and a heart that keeps steady time.
- Power Brain — Sharpness, focus and a strong working memory.