Meditation cushion
It lets your hips sit above your knees, so the lower back is not fighting you. A folded blanket does the same job.
A counting aid for japa. The tactile repetition genuinely helps hold attention - the bead is not doing anything to your body.
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It lets your hips sit above your knees, so the lower back is not fighting you. A folded blanket does the same job.
Ritual marks the practice as separate from the rest of the day. Open a window - incense smoke is particulate matter.