Rudraksha mala, 108 beads
A counting aid for japa. The tactile repetition genuinely helps hold attention - the bead is not doing anything to your body.
After the habit
Meditation cushion
It lets your hips sit above your knees, so the lower back is not fighting you. A folded blanket does the same job.
Check price on Amazon (opens Amazon in a new tab)
HealthyWin earns a small commission if you buy through this link. It costs you nothing extra and does not change what we recommend. Price and availability are set by the seller and change without notice. How this works
This article is general wellness information, not medical advice. It is not a diagnosis and not a treatment plan. Talk to a qualified doctor before changing your diet, starting a supplement, or acting on anything you read here - especially if you are pregnant, managing a condition such as diabetes or kidney disease, or taking prescribed medicine. Read the disclaimer.
Where this comes up
This is stocked because of what HealthyWin has written, not the other way round.
- Meditation Products — Mats, beads, incense and what else the practice asks for.
- Meditation Techniques — How to actually sit, and what to do once you are sitting.
Also on this shelf
Incense sticks
Ritual marks the practice as separate from the rest of the day. Open a window - incense smoke is particulate matter.