Sesame (til) seeds

A dense plant source of calcium, useful for anyone who does not take dairy.

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This article is general wellness information, not medical advice. It is not a diagnosis and not a treatment plan. Talk to a qualified doctor before changing your diet, starting a supplement, or acting on anything you read here - especially if you are pregnant, managing a condition such as diabetes or kidney disease, or taking prescribed medicine. Read the disclaimer.

Where this comes up

This is stocked because of what HealthyWin has written, not the other way round.

Calcium — For teeth, for bones, for the long health of the frame that carries you.
Good Vegans — Eating well without animal products, and covering the gaps properly.

Also on this shelf

Ragi (finger millet) flour

One of the better plant sources of calcium available in India, and badly underused outside the south.

Vitamin D3 supplement

Deficiency is common in Indian cities even in sunny ones, because people work indoors. Worth testing before starting.